Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Vegetable Barley Soup

Vegetable Barley Soup


  • Author: aiden rodman
  • Total Time: 1 hour
  • Yield: 6 servings 1x

Description

Learn how to make the best vegetable barley soup with our detailed guide. Packed with wholesome ingredients, rich flavors, and easy customizations!


Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 2 garlic cloves, minced
  • 3 medium carrots, peeled and diced
  • 2 celery stalks, diced
  • 1 zucchini, diced
  • 1 cup mushrooms, sliced
  • 1 cup pearl barley
  • 6 cups vegetable broth
  • 1 can (14.5 ounces) diced tomatoes
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 bay leaf
  • 2 cups fresh spinach or kale, chopped
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  • Heat olive oil in a large pot over medium heat. Add the onion and garlic, and sauté until fragrant and translucent, about 3 minutes.
  • Add the carrots, celery, zucchini, and mushrooms. Sauté for 5 minutes until the vegetables start to soften.
  • Stir in the pearl barley, dried thyme, oregano, and the bay leaf, and cook for 1 minute to enhance the flavors.
  • Pour in the vegetable broth and diced tomatoes (including their juice). Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 40-45 minutes, or until the barley is tender.
  • Add the spinach or kale to the pot and cook for an additional 5 minutes until wilted.
  • Season with salt and pepper to taste. Remove the bay leaf before serving.
  • Ladle the soup into bowls, garnish with fresh parsley, and serve hot with crusty bread or crackers.
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Dinner
  • Cuisine: American

Nutrition

  • Calories: 239kcal
  • Sugar: 9g
  • Sodium: 1272mg
  • Fat: 8g
  • Saturated Fat: 1G
  • Carbohydrates: 39g
  • Fiber: 8g
  • Protein: 6g