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Tuscan White Bean Soup


  • Author: aiden rodman
  • Total Time: 45 minutes
  • Yield: 6 servings 1x

Description

This hearty Tuscan White Bean Soup combines cannellini beans, fresh herbs, and a savory broth to create a comforting, healthy, and versatile dish perfect for any occasion. Ideal for weeknight dinners or meal prep, this simple recipe fits vegetarian, vegan, and gluten-free diets with easy customizations. Packed with protein, fiber, and flavor, it’s a must-try classic of Mediterranean cuisine!


Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 2 garlic cloves, minced
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 1 medium zucchini, diced
  • 4 cups vegetable broth
  • 2 cans (15 ounces each) cannellini beans, drained and rinsed
  • 1 can (14.5 ounces) diced tomatoes, with juice
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried thyme
  • 1/2 teaspoon smoked paprika
  • 1 bay leaf
  • 2 cups kale or spinach, chopped
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)
  • Grated Parmesan cheese (optional, for garnish)

Instructions

  • Heat olive oil in a large pot over medium heat. Add the diced onion and garlic, and sauté until fragrant and the onion is translucent.
  • Add the carrots and celery, and cook for 5 minutes, stirring occasionally.
  • Stir in the zucchini, rosemary, thyme, and smoked paprika, cooking for another 2-3 minutes to enhance the flavors.
  • Add the vegetable broth, cannellini beans, diced tomatoes (with their juice), and bay leaf. Bring the soup to a boil.
  • Reduce the heat to low, cover, and let simmer for 20 minutes, allowing the flavors to meld and the vegetables to become tender.
  • Add the kale or spinach to the pot, and cook for 5 minutes, just until wilted.
  • Season with salt and pepper to taste. Remove the bay leaf before serving.
  • Ladle the soup into bowls and garnish with fresh parsley and grated Parmesan cheese, if desired. Serve hot with crusty bread or a side salad.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Cuisine: Italian, American